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5 Ways to Manage Seasonal Allergies

woman sneezing outdoors
April 3, 2024

Many people struggle with seasonal allergies each year, which can be frustrating and uncomfortable. We understand the challenges that seasonal allergies present, which is why we have put together some helpful tips to manage seasonal allergies and feel your best. By taking simple steps such as keeping your windows closed at home and utilizing helpful allergy products, you can improve your quality of life during allergy season. Simply read on to learn more!

1. Avoid Spending Time Outside in the Morning

For those who suffer from seasonal allergies, it can be helpful to try to avoid spending time outside in the morning during allergy season. Typically, the levels of pollen and other allergens are highest in the early part of the day, which can lead to negative reactions for people with seasonal allergies. By heading outside later in the day when possible, you are giving yourself the best chance to avoid allergy symptoms.

2. Wear a Mask on Heavy Pollen Days

woman wearing mask outdoors

Sometimes, spending time outdoors is unavoidable, even when the risk of seasonal allergies is high. If you find yourself having to spend time outside during a time of year with high allergens, you may consider wearing a mask during your time outdoors. This can help to minimize the amount of allergens that you come into contact with, which can lead to fewer allergy symptoms.

3. Keep Windows Closed at Home

Although the weather may be nice outside, it is important to keep your windows closed at high-allergen times of year in order to manage your seasonal allergies. When pollen and other allergens are present in the air, they can end up inside your home when you leave windows open, leaving you exposed to allergens and the symptoms they cause.

4. Shower and Change After Going Out

woman taking shower

After you spend time outside, it is best to change your clothes and shower in order to minimize the impact of seasonal allergies. Pollen and other allergens can easily end up on your clothes and skin when you spend time outdoors, which can trigger allergy symptoms even after you have gone back inside. To minimize this, try to make sure you change your clothes and shower after spending time outside!

5. Take Advantage of Useful Health Products

While all of these suggestions for managing seasonal allergies can be helpful, sometimes these strategies are not enough. That is why we offer certain products that can help you to manage your allergy symptoms and feel your best throughout allergy season. For instance, our Seasonal Support blend is ideal for those who deal with seasonal allergies as it provides a targeted blend of antioxidants, enzymes, and botanicals that help to minimize the symptoms of allergies. We also offer Seasonal Support Jr. in a great-tasting tablet form for kids!

Now that you have learned about some of the best ways to manage seasonal allergies, you are one step closer to freeing yourself from the uncomfortable and irritating symptoms of seasonal allergies. If you have further questions, remember that you can always contact our team here at Washington Health and Drug for expert advice and recommendations!