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6 Key Tips to Improve Sleep Quality

woman sleeping peacefully
May 15, 2023

Are you struggling to get a good night's sleep? Sleep plays a crucial role in our overall health and well-being, and poor sleep quality can have a significant impact on our daily lives. If you find yourself tossing and turning, feeling groggy in the morning, or simply unable to fall asleep, it's time to take steps to improve your sleep quality:

1. Sleep at Consistent Times

man sleeping next to alarm clock

One of the most effective ways to improve sleep quality is to establish a regular sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This consistency helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Stick to your sleep schedule, and over time you'll notice an improvement in the quality and duration of your sleep.

2. Avoid Using Electronics Before Bed

The blue light emitted by electronic devices like smartphones, tablets, and computers can interfere with your sleep cycle. This light suppresses the production of melatonin, a hormone that regulates sleep. To improve sleep quality, avoid using electronics at least an hour before bedtime. Instead, engage in relaxing activities such as reading a book, taking a warm bath, or practicing gentle stretching exercises.

3. Avoid Large Meals, Caffeine, and Alcohol Before Bedtime

Eating heavy meals, consuming caffeine, and drinking alcohol close to bedtime can disrupt your sleep. Large meals can cause discomfort and indigestion, while caffeine and alcohol act as stimulants that interfere with your sleep patterns. Try to have lighter meals in the evening and limit your caffeine and alcohol intake, especially in the hours before bedtime. Herbal tea and warm milk are great substitutes, as they promote relaxation and may improve sleep quality.

4. Try Magnimize

Magnimize Supplement

This is the product that I personally use every night. It features magnesium L-threonate (as Magtein), the only form of magnesium known to cross the blood-brain barrier. Complemented by highly absorbable Albion di-magnesium malate and TRAACS magnesium lysinate glycinate chelate, this formula is designed to boost the brain's magnesium level. Magnesium is vital to supporting brain health and promoting healthy nervous system functions.

  • Supports healthy brain magnesium levels
  • Supports healthy synapse number and function
  • Supports cognitive health
  • Supports stress management, sleep quality, and a healthy mood
  • Helps ensure an optimal magnesium intake for overall health

5. Try Sleep+

Sometimes you might need some help achieving quality sleep, which is why we offer Sleep+, a supplement designed to help you achieve deep and restorative sleep. Sleep+ contains a unique blend of natural ingredients known for their sleep-enhancing properties such as Melatonin, L-Theanine, and Chamomile. Sleep+ comes in dissolvable supplement discs with a delightful blueberry flavor. Simply drop a disc into your favorite hot or cold beverage to create a delicious and effective sleep-enhancing drink.

6. Try Best Rest Formula

We also offer Pure Encapsulations Best Rest Formula, a blend of natural ingredients that help to combat occasional sleeplessness. With a blend of passion flower, lemon balm, melatonin, and other essential sleep aids, this formula calms and relaxes the central nervous system, facilitating the onset of sleep and promoting healthy sleep quality.


woman waking up after a good night's sleep

Improving sleep quality is essential for your overall well-being. By following simple strategies like maintaining a consistent sleep schedule, avoiding electronics before bed, and making smart choices about meals and beverages, you can create an environment conducive to restful sleep. Additionally, supplements like Sleep+ and Best Rest Formula from Washington Health and Drug can provide you with the extra support you need to achieve a deep and rejuvenating sleep. We are committed to providing customized care and personalized solutions to improve your health and well-being. Visit our pharmacy to explore our range of services, including custom compounded medications, Med Sync, and quality supplements. Together, let's prioritize your sleep health and ensure you wake up refreshed and ready to conquer the day!