pills poured out of a green bottle

4 Tips for Establishing Healthy Eating Habits

happy woman eating salad
January 24, 2024

If you are looking to establish healthy eating habits but are unsure of how to get started, you have come to the right place! Here at Washington Health and Drug, we know that it can be difficult to tackle your health goals alone, which is why we are here to help. We have put together a helpful guide with some of our top suggestions for establishing healthy eating habits, so let’s get started!

1. Set Specific and Attainable Goals

When you are starting out on your journey to establish healthy eating habits, it can feel overwhelming to get started. That’s where setting specific and attainable goals can be helpful. For instance, rather than saying “I am going to stop eating snacks,” which is a broad and likely challenging goal, you could instead say “I am going to limit myself to no more than 2 snacks a day, and replace my current snacks with healthier options.” The second of these goals lays out clear expectations while still being attainable, which will help lead to success.

2. Eat a Good Breakfast Each Day

healthy breakfast on table

You have probably heard the saying that breakfast is the most important meal of the day, and in many ways, that is true! When you eat a healthy breakfast to start your day, it helps fuel your metabolism and keep you feeling energetic throughout the day. It also reduces the likelihood of overeating later in the day, which is why eating a good breakfast each day is a great way to help establish healthy eating habits.

3. Drink Lots of Water

Sometimes, we confuse thirst for hunger and turn to snacks when we are actually just in need of water! You can avoid this by making sure that you are drinking lots of water throughout the day and with meals. Additionally, when you find yourself craving a snack, try having a glass of water first to see if that satisfies the urge. You’ll be surprised how often this works!

4. Try New Healthy Foods Regularly

unique salad bowl

Who ever said that establishing healthy eating habits can’t be fun? Although it can be a challenging process at times, there are plenty of ways that you can make it enjoyable. For instance, trying new kinds of healthy foods that you have not had before can be a fun experience and help you discover healthy alternatives that you may never have thought about before!

When you follow some of these tips for establishing healthy eating habits, you will be setting yourself up for success when it comes to your personal health and wellbeing. Remember, working to establish healthy eating habits is a process and you should be proud of yourself for the work you put in along the way, and don’t be too hard on yourself if you run into challenges along the way. And remember, if you are ever looking for expert health advice and recommendations, you can check in with our team here at Washington Health and Drug. We are always happy to help support you as you pursue your health goals!