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How to Improve Sleep Quality

boy sleeping in bed
June 6, 2024

For many people, getting a good night’s sleep can be a challenge. Fortunately, there are a number of strategies to improve sleep quality that you can take advantage of to get better rest each night. Let’s explore some of the best tips for how to improve sleep quality to help you get some great shut-eye:

1. Keep to a Regular Routine

One of the best ways to improve sleep quality is to stick to a regular routine of when you wake up and go to sleep each day. When you maintain a regular schedule, your body can begin to anticipate when it is time to wake up or go to sleep. This can then help you to feel tired when it is time to sleep and fall asleep faster, as well as make you feel more energetic during the daytime, which is a win-win!

2. Utilize Our Sleep Support Products

sleep pack

Another of the best ways to improve sleep quality is to take advantage of some of the excellent sleep support products that we offer here at our pharmacy. For instance, we offer our 30-day sleep pack to provide support for a good night’s sleep, as well as Calm DT to assist those looking to promote a relaxed and well-balanced psychological state, assisting with sleep. We also offer naturally occurring supplements such as l-theanine, which is found in green tea leaves and can help to promote relaxation.

3. Avoid Food & Drink Near Bedtime

It is best to avoid eating any meals and minimize drinking in the hours leading up to bedtime, as the digestive processes that occur after eating and drinking can disrupt your sleep patterns. Additionally, laying down after eating and drinking can lead to indigestion and digestive discomfort, which can hinder your ability to get quality sleep. Caffeine and alcohol are particularly disruptive to quality sleep, so try to avoid drinks that contain either in the time before bed.

4. Eliminate Distractions in Your Bedroom

woman sleeping in bedroom

Many people have distractions in their bedrooms that can hurt overall sleep quality. For instance, screens such as televisions, computers, or even smartphones can disrupt your body’s natural sleep patterns due to the blue light they give off. Try putting your phone outside your bedroom, or at least out of reach, and minimize technology where you sleep. In addition, it can be helpful to make the temperature relatively cool to promote a good sleeping environment.

5. Exercise During the Day

Yet another way that you can improve sleep quality is by exercising during the day. When you exercise, it can help to reduce the amount of time that it takes you to fall asleep at night and allow you to get better rest while you are asleep. Plus, regular exercise offers tons of other benefits like improved heart health and overall stamina!

Now that you have learned about some of these helpful tips to improve sleep quality, you are that much closer to getting the great night’s sleep you deserve. You can also check out our full line of supplements to find the right products for your health needs!