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How to Avoid Getting Sick During Cold and Flu Season

healthy man in cold weather
December 20, 2023

Each year, when cold and flu season rolls around, we all find ourselves looking for ways to stay healthy and help our bodies fight off potential illnesses. At our Kansas pharmacy, we are here to help you with all of your health concerns, including staying healthy during cold and flu season. There are several helpful tips that you can incorporate in order to help yourself stay healthy during this time of year — here are some of the top ways to avoid getting sick during cold and flu season:

1. Get Your Annual Flu Shot

One of the best ways to stay healthy during cold and flu season is by getting your annual flu shot. The vaccine is updated each year to reflect the strains of the virus that are most prevalent during that year, helping to guard your body against the flu all season long. Getting your flu shot is easy, safe, and effective in helping you to stay healthy!

2. Take a Daily Multivitamin

happy woman taking supplement

Another of the ways you can stay healthy during cold and flu season is by taking a daily multivitamin to ensure that your body has enough of certain key vitamins and minerals that assist in your immune response. As part of our mission to support our patients’ health needs, we offer both a men’s daily multivitamin and a women’s daily multivitamin at our Kansas pharmacy.

3. Wash Your Hands Regularly

During cold and flu season, another important step that you can take to stay healthy is to wash your hands regularly, especially when you are out and about in public. Cold and flu germs can remain on surfaces for extended periods of time, then be introduced to the body when you touch these surfaces followed by your face. In order to prevent this, practice good hand-washing habits like using warm water, soap, and washing for at least 20 seconds each time.

4. Get Proper Sleep

woman sleeping

Another strategy to stay healthy during cold and flu season is to make sure you are getting enough sleep each night. When you don’t get a sufficient amount of sleep, it can weaken your body’s immune response, leaving you more vulnerable to germs. Try to aim for at least 7-8 hours of good sleep each night to help your body keep you healthy! If you are having trouble getting quality sleep, we offer two types of Wellness Packs that support restful sleep.

5. Eat a Healthy Diet

Your diet is another important part of your immune response, which is why eating a healthy diet is helpful to avoid getting sick during cold and flu season. Eating whole foods like meat, fruits, vegetables, whole grains, and nuts, can help to bolster your immune response and prevent illness.

6. Utilize Our Supplements and Wellness Packs

foundationalfive wellness pack

Here at our Kansas pharmacy, we offer a variety of products that can help to keep you healthy during cold and flu season. For instance, we have immune support packs like Active Vira Complete, BetterMune, and Mito Restore that contain lots of essential vitamins and nutrients that help fight off germs. We also offer a selection of wellness packs that contain everything you need to stay healthy!

When you utilize these strategies to avoid getting sick during cold and flu season, you will be giving your body the support it needs to keep you healthy during this time of year. And remember, if you ever need any advice about dealing with cold and flu season, you can always just reach out to our team for personalized health suggestions! We are happy to assist you with any and all of your health needs.